HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Characte

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding MindfulnessMindfulness is the art of being totally engaged in the present. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can bring about a wide range of benef